Entschleunigen und Loslassen

Individuelle, nachhaltige Lösungen um Anspannung zu vermeiden.

Weg mit dem Alltagsstress - mit Alexander-Technik zu einem besseren KörpergefühlTV-Bericht zu Alexander-Technik-Coaching

You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

No problem can ever be solved by the same consciousness that created it.

Albert Einstein

Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do.

F.M. Alexander

Just as you have the impulse to do something, stop.

Early Zen scripture

We must be the change we wish to see in the world.

Mahatma Gandhi