Entschleunigen und Loslassen

Individuelle, nachhaltige Lösungen um Anspannung zu vermeiden.

Weg mit dem Alltagsstress - mit Alexander-Technik zu einem besseren KörpergefühlTV-Bericht zu Alexander-Technik-Coaching

Practice non-doing, and everything will fall into place.


When you stop doing the wrong thing, the right thing does itself.

F.M. Alexander

You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

Just as you have the impulse to do something, stop.

Early Zen scripture

Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do.

F.M. Alexander