Entschleunigen und Loslassen

Individuelle, nachhaltige Lösungen um Anspannung zu vermeiden.

Weg mit dem Alltagsstress - mit Alexander-Technik zu einem besseren KörpergefühlTV-Bericht zu Alexander-Technik-Coaching

We must be the change we wish to see in the world.

Mahatma Gandhi

You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

Practice non-doing, and everything will fall into place.

Lao-tzu

Everybody wants to change the world, but nobody wants to change them self.

Leo Tolstoy

Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do.

F.M. Alexander