Calling pregnant and postpartum mums: let tension and stress go with the Alexander Technique

A mindful self-care course, online >> click here

Individual, sustainable solutions to reduce and avoid tension and stress.

Click here for a 15 minute video where I talk about the benefits of using the Alexander Technique in the postpartum.

 

You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

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