Calling pregnant and postpartum mums: let tension and stress go with the Alexander Technique

A mindful self-care course, online >> click here

Individual, sustainable solutions to reduce and avoid tension and stress.

Click here for a 15 minute video where I talk about the benefits of using the Alexander Technique in the postpartum.

 

Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do.

F.M. Alexander

You translate everything, whether physical, mental or spiritual, into muscular tension.

F.M. Alexander

When you stop doing the wrong thing, the right thing does itself.

F.M. Alexander

No problem can ever be solved by the same consciousness that created it.

Albert Einstein

Practice non-doing, and everything will fall into place.

Lao-tzu