Calling pregnant and postpartum mums: let tension and stress go with the Alexander Technique

A mindful self-care course, online >> click here

Individual, sustainable solutions to reduce and avoid tension and stress.

Click here for a 15 minute video where I talk about the benefits of using the Alexander Technique in the postpartum.

 

Everyone is always teaching one what to do, leaving us still doing the things we shouldn’t do.

F.M. Alexander

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